Studies show that eating more processed foods can lower brain function

 

Did we know that eating more than 20% of our daily calories from processed foods can impair our brain function? Are we down? Of course, processed foods such as frozen soups, sausages, burgers, fries, cakes and candy. Although easy and delicious, these foods are not healthy.

Studies show that processed foods can increase the risk of obesity , heart problems, diabetes and cancer. In addition, eating too much processed foods also contributes to decreased brain function, including functional areas. Operations Ability to process information and make decisions as well. In fact, those who ate a lot of processed foods had a 28% reduction in cognitive ability and executive function. 25% faster than those who do not eat much of these foods.

Rudy Tanzi, a professor of neurology at Harvard Medical School and director of genetic and aging research at Massachusetts Hospital in Boston, said: "The main problem in processed foods is that they are high in sugar, salt and fat, which is a motivating factor," he said. To cause systemic inflammation and probably the greatest threat to the evolutionary process of age, brain and body.