How many fruits and vegetables should be eaten per day to be healthy?

 

We have often heard that fruits and vegetables are good for our health and that we are often recommended. Eat more. Do we know how many vegetables and fruits we should eat per day to keep our body healthy?

The World Health Organization says that fruits and vegetables are important for health and that eating fruits and vegetables Enough will help protect us from some serious diseases as well. The World Health Organization estimates that 1.7 million people worldwide die each year as a result of the disease. Up without eating enough vegetables and fruits.

In addition, not eating enough vegetables and fruits can increase the risk of gastrointestinal cancer up to 14 Percentage and death rate from coronary heart disease about 11% and death from stroke 9% All over the world.

The World Health Organization and the World Food Program recommend that people eat at least 400 grams of vegetables and wood per person. Days, including vegetables, tubers as well. Eating enough fruits and vegetables, the World Health Organization says can help prevent some chronic diseases such as heart disease, cancer, diabetes And obesity, as well as help prevent nutrient deficiencies.

Other studies have found that eating between 200 and 800 grams of fruits and vegetables a day Reduce the risk of heart disease, stroke and premature death by 10.8 percent.

The US CDC recommends that adults eat about 200 to 250 grams of fruit a day. And vegetables between more than 250 grams to nearly 400 grams per day.