Reduce these 3 habits for good health

 

Habits That Keep Us Healthy Most people find it difficult to do because some habits require Be highly committed, such as exercising or eating a well-balanced diet for good health . At the same time, some people have bad habits that we often do, even though it is known to affect health. For good health, we should reduce these habits.

 1. Reduce alcohol consumption

Although we can not completely cut down on alcohol, we can reduce our weekly intake. If we are in the habit of drinking alcohol three or four times a week, we should reduce it to once a week.

 According to the guidelines, drinking alcohol that can be good for health is for women to drink no more than beer. One can a day and for men no more than two a day. For alcohol, women should not drink more than 148 ml per day and men should not drink more than twice of Women's level.

 2. Quit smoking

If we are smokers, we should consider quitting for good health. We intend to quit. Cigarettes should seek help from a doctor or family member.

Smoking cessation techniques

• Use of Medicinal Products: Consult your doctor to choose nicotine-reducing products to seek support and Encourage.
• Raise awareness of the health effects of smoking
• Record and calculate the cost of cigarettes so that we know the financial losses on cigarettes.

Benefits of quitting smoking compared to continuing smokers of the same age:

• Quitting smoking at age 30 may be 10 years older than continuing to smoke
• Quitting smoking at age 40 may be 9 years older than continuing to smoke
• Quitting smoking at age 50 may be 6 years older than continuing to smoke
• Quitting smoking at age 60 may be 3 years older than continuing to smoke

3. Do not think too much negative things

If we have a bad habit, like to think only negative things in different situations or think only negative effects In order to be born, we may need to learn to think more positively.

We can consider withdrawing from a group of people who like to think only negative things and encourage ourselves to withdraw from In the same way, if we think that the results of any work can be bad, we should Do not think only of complaining, but should think of a solution to this problem.

 Here are some techniques to help us start thinking positively:

Be with positive people: We need to make sure that the people we are with are people who like to think positively. Help others, give advice and encourage. Being with negative people can cause us stress and if we are stressed will affect our health even more. Strong.

Learn to speak positively about yourself: We need to be motivated and think well of ourselves. If negative thoughts enter the brain, we should evaluate whether there is a valid reason and what is confirmed. Be clear about that or there could be a better way. For example, "We think I have never done this, it seems very difficult." With such an idea, we try to think positively: "This is my good opportunity to work." Try to think about what we have received and give us pride in the past if negative emotions happen to us.

 Exercise: If we have too many complicated problems, we should do some exercise. Exercise for 30 minutes a day can help us stay healthy and feel good.