Indeed, the risk of developing high blood pressure increases significantly with age. Some to effectively control blood pressure levels are essential. In fact, most of us in our 30s Years can lead to high blood pressure, while medications can help control the problem. Living also plays an important role in controlling high blood pressure as well. Therefore, to avoid a disease In this category, we can follow these methods.
1. Healthy diet
In general, a healthy diet that includes green leafy vegetables can provide vitamin K, which can help protect blood vessels, promote clotting. Proper blood and nitrates in the diet. These factors can reduce blood pressure, hardening of the arteries and increase. Cell function is attached to blood vessels. For fruits, mangoes are a good source of fiber and beta- carotene, which can help lower blood pressure. The vitamin C and omega-3 fatty acids in blueberries can also help stabilize blood levels.
2. Exercise regularly
Exercise can help reduce the body's levels of stress hormones. It can also help stimulate the production of endorphins, a chemical. In the brain that can relieve pain naturally as well as help us feel better. In addition, it can also help lower blood pressure by lowering systolic blood pressure.
3. Stress management
Managing stress in daily life is important to avoid the risk of high blood pressure in old age. 30 years. Simple ways to manage stress include getting enough sleep, which can boost your energy levels and make you feel better. Fresh. On the other hand, listening to music is also useful to slow down the pulse and heart rate, which reduces blood pressure and Stress hormone levels.
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